In order to say which foods increase male potency, it is necessary to carry out scientifically correct experiments, the purpose of which will be to determine the effect of specific foods on sexual function. In practice, such "direct" studies of products aimed at increasing male potency are very rare. More often, researchers receive thematic data as additional "side" information during other studies. However, sometimes it is enough to question whether traditionally attractive food for increasing potency really helps a man to restore erectile function.
Nevertheless, even the widespread knowledge of food for potency is enough to make a list of the truly best potency products from products that supposedly increase male potency. To date, popular ideas about the basis of nutrition for improving men's health adhere to three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- Chemical composition of products for good potency and analytical transfer of element functions to dishes in general.
The "portfolio" of not all food products intended to increase potency contains both convincing legends and supporting statistical data, as well as real components of the composition, which under certain conditions can directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
The connection of legends and traditions with actual data
The acknowledged authority on the satisfaction of female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. " Casanova's name and his fame as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was surrounded by his adventurism and tendency to deception, and still believe his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can be left in the list. , which Casanova certainly consumed regularly in the form of a hot drink. Oysters are mentioned only once and in a casual context in the pages of the memoir.
In addition, in the first half of the 19th century in France and England, before the growth of uncontrolled fishing, oysters were considered food for those sections of the population who did not have enough money for meat, from the second they gradually became a delicacy. half of the 19th centuryIt is reasonable to assume that the glory of British and French men as the most passionate and enduring lovers should have risen in those years. However, the cultural image of the nation at the level of legend secured the fame of the lovers only for the French and without direct reference to nutrition. And it goes to show that it's not just about oysters.
Although, if we ignore the legends, the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food a worthy male libido food:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the main elements for testosterone production and increasing male strength. And iodine is involved in a complex hormonal process that affects a person's potency through the condition of the thyroid gland. Many amino acids perform the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is related to the specific effect of oysters - a chemical factor popularly called the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, which is produced by the brain, is involved in such a reward system. Medicinal substances based on dopamine increase the resistance of arteries and blood vessels and the removal of fluids from the body, and thanks to them, the strength of heart contractions increases. Indirectly, this affects male potency as well, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content of oysters, it is not always recommended to eat them to increase potency, which can have the opposite effect: impairing health and impairing reproductive function.
- Raw oysters often harbor Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis but more serious illnesses.
- Oysters are prohibited in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the amount of dopamine in oysters, it should be borne in mind that the highest concentration of the functional analogue of dopamine is found in darkened bananas, which are also often named among potency-enhancing products.
As for potency-enhancing chocolate (more precisely, cocoa as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans who gave their husbands gifts. drink this drink. It is assumed that the specific effect of dark (cocoa content 65-70% and more) chocolate is based on the action of theobromine alkaloid. It provokes male sexual desire, which activates natural mechanisms related to erectile function.
Another legendary remedy, camel's stomach or slug enzyme is often mentioned in the list of instant male enhancement products. It is called a fast-acting remedy because, according to the usual prescriptions, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture of camel stomach is prepared from 100 grams of dried stomach in 250 milliliters of vodka, kept for 2 weeks in a dark, cool place, which is also drunk before sexual intercourse.
This makes it difficult to determine exactly how rennet works, as scientific research on this folk enhancement method is unknown. However, given the speed of the product and the fact that the slug enzyme is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sudden increase in arterial blood flow in the pelvic area. However, drugs that so radically increase potency, like any other strong drugs, should not be "eaten" every day.
Statistical indicators and men's health
If, based on statistical data, a group or population of a certain area differs in certain functional or physiological indicators, this is a basis for analyzing nutrition as a diet for increasing potency. "People are what they eat. "
So one group of researchers focused on men who like spicy food. In a study conducted by French scientists, it was statistically confirmed that a diet for potency containing chili peppers. Capsaicin found in pepper has been attributed to increased sex drive and desire to engage in it. An increase in the amount of this substance is associated with the manifestation of male social dominance and increased aggression.
The food of the traditional Spanish "fiery" bullfighters, who ate the testicles of a killed bull and roast meat during the festive dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that must be eaten to increase potency. However, there is often talk of modern meatthe specifics of cooking. This is because manufacturers are constantly accused of using the hormone estrogen when feeding farm animals. Meat from animals that contain the female sex hormone has the opposite effect as food that improves male potency. To be safe, one of the dietary options suggests deep frying the meatIt is believed that in this way estrogens will remain in the broth and will not be able to provoke sexual function and erectile disorders.
However, larger-scale statistical studies cited around the world are related to the issues of balanced nutrition in general, with nutrition that includes the entire composition of vitamins, minerals, trace elements, as well as with deviations from optimal indicators related to eating habits. modern metropolis.
Thus, a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. However, the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause the body's insulin response, which will quickly affect the decline in erectile function. The way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides that the body absorbs gradually: starch, fibers, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- cereals from whole grains (oats, wheat, bulgur).
By itself, examining a problem from one side rarely provides a complete picture. And in this sense, nutrition for potency is also only part of the overall picture that needs to be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most resistant to impotence), does not negate the need for a full-fledged person. varied diet.
Chemical composition and analogues of the products
Often, the attractive diet of a man who cares about sexual health includes products for potency, which are listed by analogy, that is, based on the analytical transfer of knowledge about one element contained in a food product to its properties. the product as a whole. In other words, if we know based on experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a positive effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can with high probability assume thata product that contains a significant amount of L-arginine will also have a positive effect on a man's erectile function.
But in general, the transfer based on this sometimes distorts the proportion of ideas about products that affect strength. So it is known about walnuts that you need to eat about 15 of them per day - then they increase erection and systematically increase potency. However, the direct effects of nuts on the physiological arousal response are unknown. Indirectly, their positive effect can be based on the content of L-arginine and zinc in them, which is related to the formation of sex hormones. However, it is necessary to control the risk of using allergy-causing products, including nuts, and the amount of other components in the product, the benefits of which need to be evaluated individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower so-called bad cholesterol, thereby improving blood vessel health. However, at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that you should eat seafood is also based on the fact that many of them contain high concentrations of zinc and iodine. However, as with the oyster example, the associated risks must be controlled when selecting products.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is usually called the next. Often, in order to strengthen "male power", it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often advised to increase potency with the help of bee products. However, the general information that this or that element increases the probability of a man in bed does not automatically meanthat it will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be healthy and wealthy as a man.
Quality food is the way to every man's heart. Not only a nutritionist, but also a sex therapist will confirm the validity of this phrase. Food products, selected in the right combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase the level of testosterone in his blood.
Products that increase male potency have been known since ancient times, so it remains to remember the ancient science of cooking love dishes.
What products increase potency will be discussed. However, I would like to not only list them, but also help you understand why this happens. That knowing some rules will save you from memorizing unnecessary details.
General condition of the body
Is there one diet for men? Products that increase male potency can affect various organs and systems, without which normal sex will be simply impossible. What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the condition of the heart and blood vessels. Accumulation of plaque on the walls of blood vessels in atherosclerosis, drop in blood pressure in hypertension and hypotension, heart problems in men cause many problems during intimacy. Therefore, a diet that promotes the health of the cardiovascular system in men also contributes to an increase in potency. The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet helps normalize the level of male hormones in a man's body. Therefore, potency-enhancing products may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nerve system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. However, there are foods that increase potency, foods that affect the nervous system, calm or excite. These are spices, aromatic oils, spices, almond, ginger or cardamom tea.
Digestive system
Overeating, chronic stomach and intestinal diseases always negatively affect potency. Quality food is much more important than filling and plentiful. Sufficient amount of fiber in food, green tea to support liver function, nuts and honey to increase potency are a great way to maintain men's health.
Foods rich in antioxidants also have a positive effect on male strength. This is due to a complex positive effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain many vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have been known since ancient times, and a sweet dish with nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture for male enhancement is nuts and seeds. Food intended for men should contain the most useful ones - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkins and sunflowers (they are recommended to be eaten sprouted). Nut-honey mixture should be eaten 2-3 hours before bedtime. It is useful to add some prunes.
Plums and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this to happen, you need to eat natural vegetables and fruits (especially turnips, carrots, watermelons) every day, which improve peristalsis and contain vitamins needed to improve male potency. To maintain health and strength for a long time, include in your daily diet:
- mangoes;
- banana;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can increase the level of testosterone, improve the condition of blood vessels. Foods that are rich in garlic, onion, parsley, spinach or celery are great for men's health and erection. A special tincture of garlic, which is drunk daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also potency-enhancing products. Their high protein content promotes sperm production, and cholesterol is involved in regulating testosterone levels. True, there is no need to abuse chicken eggs - it is recommended to eat no more than 3-4 units per week. You should eat two quail eggs every day.
The most beneficial types of fish recommended for regular consumption by men are mackerel and flounder. It is important to know that seafood is most useful when boiled.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- Sour cream;
- sour milk.
To improve their taste, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Separate diets
It is interesting that many of the listed products that influence the increase of male potency, as well as nuts, fruits and spices, have long been part of the diet in southern countries. And they are famous for real men, as well as centenarians. A certain eating culture prevails in these countries: the food of their inhabitants consists of light products that prevent men from gaining weight and also maintain the necessary level of testosterone in the body.
The habit of eating often and a little in any case is useful. The Mediterranean diet includes a variety of cheeses, olives, fruits and cooked vegetables, as well as the exclusive oriental diet, which is full of spices, green tea with ginger, nuts and honey as sweet treats. . . Such food is a great way to maintain men's health, increase erection and increase potency.